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TALES OF INNER MEDICINE
EMOTIONS…
On the subject of emotions, let me tell you that
First of all, you need to cease all this inner chat
Thoughts disturb you more than you know
Don’t let them take you to where you won’t go
Emotion is energy of thoughts in motion
Unguided they could be a lethal potion
Understand their pathways very well
So you can avoid an inner hell
Find composure in your life
Hold your head up high
Don’t be swayed by what others say
You already have your own inner way
Sit yourself down in a comfortable chair
Empty your mind and let go
Center yourself in your innermost heart
Breathe in the beautiful air
Steady the winds that have carved a groove
Keep them quiet, do not let them move
Sit in the silence as long as you can
Dwell in your own inner peaceful land
With respect and some inner gain
Nothing will threaten you domain
Rest assured that all is well
When your emotions peaceful dwell
Nurture yourself on a regular base
Go again, and again to this inner place
Soon you will find the emotions at peace
And live every day with grace and ease
Sustain your actions throughout the day
With harmonious and peaceful ways
That others may thrive in peace as well
Making life worth while and not a hell
M
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